Nutrient Comparison: Strawberry Toppings VS Syrups, table blends, pancake per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Toppings versus 100 g of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Toppings vs Syrups, table blends, pancake:
- 100 grams of Strawberry Toppings have more Vitamin C than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 2.2 times more Vitamin B1 than Strawberry Toppings.
- 100 grams of Strawberry Toppings have insufficient amounts of Vitamin B1
- 100 grams of Syrups, table blends, pancake have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Toppings vs Syrups, table blends, pancake:
- 100 grams of Strawberry Toppings have more Copper, 9.3 times more Iron and 2.5 times more Manganese than Syrups, table blends, pancake.
- While 100 g of Syrups, table blends, pancake contain 3.9 times more Sodium than Strawberry Toppings.
- 100 grams of Syrups, table blends, pancake lack sufficient amounts of Copper and Iron
- Both Strawberry Toppings as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Toppings have 1.3 times more Sugars than Syrups, table blends, pancake.
- Both Strawberry Toppings and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Strawberry Toppings as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.