Strawberry Toppings VS Syrups, Table Blends, Pancake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Syrups, table blends, pancake?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs Syrups, table blends, pancake:
- 100 calories of Strawberry Toppings have more Vitamin C than Syrups, table blends, pancake.
- 100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin C
- Both Strawberry Toppings as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs Syrups, table blends, pancake:
- 100 calories of Strawberry Toppings have 2.3 times more Manganese than Syrups, table blends, pancake.
- While 100 kcal of Syrups, table blends, pancake contain 4.2 times more Sodium than Strawberry Toppings.
- 100 calories of Syrups, table blends, pancake lack sufficient amounts of Manganese
- Both Strawberry Toppings as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Strawberry Toppings and Syrups, table blends, pancake have similar amounts of macro-nutrients per 100 kcal
- Both Strawberry Toppings and Syrups, table blends, pancake offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Strawberry Toppings as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.