Comparing Nutrients in 5 ounces Strawberry Toppings VS Syrups, table blends, pancake

Macros Ratio

	Protein	Fat	Carbs
Strawberry Toppings	0%	0%	100%
Syrups, table blends, pancake	0%	0%	100%

Macro Nutrients

	Strawberry Toppings	Syrups, table blends, pancake	Recommended Dietary Allowance
Energy	12.4% 360kcal	11.4% 332kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	67% 87g	130g per day for Men 19-50 years
Sugars	53.5% 39g	42% 30.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Strawberry Toppings	Syrups, table blends, pancake	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.36% 0.068mg	0.11% 0.006mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Toppings	Syrups, table blends, pancake	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	5.04% 0.045mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	0.63% 21.3mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	7.75% 116mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	1.26% 46.8g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Toppings VS Syrups, table blends, pancake per 5 oz

Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Syrups, table blends, pancake:

• 5 ounces of Strawberry Toppings have more Vitamin C than Syrups, table blends, pancake.
• While 5 oz of Syrups, table blends, pancake contain 2.2 times more Vitamin B1 than Strawberry Toppings.
• 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1
• 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin C
• Both Strawberry Toppings as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Strawberry Toppings vs Syrups, table blends, pancake:

• 5 ounces of Strawberry Toppings have more Copper, 9.3 times more Iron and 2.5 times more Manganese than Syrups, table blends, pancake.
• While 5 oz of Syrups, table blends, pancake contain 3.9 times more Sodium than Strawberry Toppings.
• 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Copper and Iron
• Both Strawberry Toppings as well as Syrups, table blends, pancake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Strawberry Toppings have 1.3 times more Sugars than Syrups, table blends, pancake.
• Both Strawberry Toppings and Syrups, table blends, pancake offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Strawberry Toppings as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.