Comparing Nutrients in 5 ounces Syrups, table blends, pancake VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake	0%	0%	100%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Syrups, table blends, pancake	Candies, peanut bar	Recommended Dietary Allowance
Energy	11.4% 332kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	49.2% 47.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	88.8% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	51.7% 67g	130g per day for Men 19-50 years
Sugars	42% 30.4g	82.5% 60g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	0% 0g	39.2% 22g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.87% 0.011mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	70% 11.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.11% 0.006mg	23.5% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26.6% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake	Candies, peanut bar	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	17% 1.37mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	37% 156mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	76.6% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	62.4% 437mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	17% 577mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12% 6.66μg	55μg per day for Men 19-50 years
Sodium	7.75% 116mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	50.8% 5.6mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.061% 2.27g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake VS Candies, peanut bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Syrups, table blends, pancake versus 5 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Syrups, table blends, pancake vs Candies, peanut bar:

• 5 oz of Candies, peanut bar contain 4.2 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
• 5 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, table blends, pancake as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Syrups, table blends, pancake vs Candies, peanut bar:

• 5 oz of Candies, peanut bar contain 26 times more Calcium, more Copper, 32.3 times more Iron, 55 times more Magnesium, 18.3 times more Manganese, 34.2 times more Phosphorus, 27.1 times more Potassium, more Selenium, 1.9 times more Sodium and 49.3 times more Zinc than Syrups, table blends, pancake.
• 5 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Syrups, table blends, pancake have 1.3 times more Carbohydrate than Candies, peanut bar.
• While 5 oz of Candies, peanut bar contain 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
• 5 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake as well as Candies, peanut bar provide inadequate amounts of Omega 3 in five ounces.