Comparing Nutrients in 1 kilogram Syrups, table blends, pancake VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake	0%	0%	100%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Syrups, table blends, pancake	Candies, peanut bar	Recommended Dietary Allowance
Energy	80.7% 2340kcal	180% 5220kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	347% 337g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	626% 106g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	473% 615g	365% 474g	130g per day for Men 19-50 years
Sugars	296% 215g	582% 422g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	108% 41g	38g per day for Men 19-50 years
Protein	0% 0g	277% 155g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	495% 79.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.8% 0.04mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	188% 750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	273% 41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake	Candies, peanut bar	Recommended Dietary Allowance
Calcium	3% 30mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	860% 7.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	540% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	440% 3080mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	120% 4070mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	85.5% 47μg	55μg per day for Men 19-50 years
Sodium	54.7% 820mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	358% 39.4mg	11mg per day for Men 19-50 years
Water	10.3% 380g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake VS Candies, peanut bar per 1 kg

Compare the macro and micronutrient content in 1 kg of Syrups, table blends, pancake versus 1 kg of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Syrups, table blends, pancake vs Candies, peanut bar:

• 1 kg of Candies, peanut bar contains 4.2 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
• 1 kilogram of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, table blends, pancake as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Syrups, table blends, pancake vs Candies, peanut bar:

• 1 kg of Candies, peanut bar contains 26 times more Calcium, more Copper, 32.3 times more Iron, 55 times more Magnesium, 18.3 times more Manganese, 34.2 times more Phosphorus, 27.1 times more Potassium, more Selenium, 1.9 times more Sodium and 49.3 times more Zinc than Syrups, table blends, pancake.
• 1 kilogram of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Syrups, table blends, pancake has 1.3 times more Carbohydrate than Candies, peanut bar.
• While 1 kg of Candies, peanut bar contains 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
• 1 kilogram of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one kilogram.