Comparing Nutrients in 300 calories Syrups, table blends, pancakeVS Candies, peanut bar
Weight per 300 calories
Syrups, table blends, pancake
128g
Candies, peanut bar
57.5g
Candies, peanut bar have 2.2 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Candies, peanut bar?
Syrups, Table Blends, Pancake VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake vs Candies, peanut bar:
300 kcal of Candies, peanut bar contain 7.8 times more Vitamin B2, more Vitamin B3, 93 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake vs Candies, peanut bar:
300 kcal of Candies, peanut bar contain more Copper, 14.5 times more Iron, 24.7 times more Magnesium, 8.2 times more Manganese, 15.3 times more Phosphorus, 12.2 times more Potassium and 22.1 times more Zinc than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake have 2.9 times more Carbohydrate than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Candies, peanut bar offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 300 calories.