Comparing Nutrients in 300 calories Candies, peanut bar VS Strawberry Toppings

Weight per 300 calories

• Candies, peanut bar: 57.5g
• Strawberry Toppings: 118g

Candies, peanut bar have 2.1 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.

Discover which food has more nutrients per 300 calories - Candies, peanut bar or Strawberry Toppings?

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	8.4% 2.7g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	0.072% 0.001g	1.55% 0.025g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.2g	60.2% 78.3g	130g per day for Men 19-50 years
Sugars	33.5% 24.3g	44.6% 32.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.2% 2.36g	2.18% 0.83g	38g per day for Men 19-50 years
Protein	16% 8.9g	0.42% 0.24g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.13% 1.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.057mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.08mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.5% 4.55mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.54% 0.48mg	1.13% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.76% 0.088mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.8% 43μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.69% 0.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Calcium	4.5% 45mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.97% 0.56mg	4.13% 0.33mg	8mg per day for Men 19-50 years
Magnesium	15% 63.2mg	1.12% 4.72mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	8.58% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	0.84% 5.9mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	1.77% 60.2mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	1.7% 0.94μg	55μg per day for Men 19-50 years
Sodium	5.98% 89.7mg	1.65% 25mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.26mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	0.025% 0.92g	1.05% 39g	3700g per day for Men 19-50 years

Candies, Peanut Bar VS Strawberry Toppings Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, peanut bar or Strawberry Toppings?

Lets compare vitamin content per 300 calories of Candies, peanut bar vs Strawberry Toppings:

• 300 calories of Candies, peanut bar have 2.8 times more Vitamin B2, 23.9 times more Vitamin B3, 8.4 times more Vitamin B5, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 20 times more Vitamin E than Strawberry Toppings.
• While 300 kcal of Strawberry Toppings contain more Vitamin C than Candies, peanut bar.
• 300 calories of Candies, peanut bar have insufficient amounts of Vitamin C
• 300 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, peanut bar as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Candies, peanut bar vs Strawberry Toppings:

• 300 calories of Candies, peanut bar have 11.8 times more Copper, 1.7 times more Iron, 13.4 times more Magnesium, 3.6 times more Manganese, 30 times more Phosphorus, 3.9 times more Potassium and 32 times more Zinc than Strawberry Toppings.
• 300 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Candies, peanut bar as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, peanut bar have 164 times more Fat, 455.3 times more Saturated Fat, 178.6 times more Omega 6, 2.9 times more Fiber and 37.7 times more Protein than Strawberry Toppings.
• While 300 kcal of Strawberry Toppings contain 2.9 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
• Both Candies, peanut bar and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
• 300 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, peanut bar as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 300 calories.