Nutrient Comparison: Candies, peanut bar VS Strawberry Toppings per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Strawberry Toppings:
- 5 ounces of Candies, peanut bar have 9.1 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 41 times more Vitamin E than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain more Vitamin C than Candies, peanut bar.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Candies, peanut bar as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Strawberry Toppings:
- 5 ounces of Candies, peanut bar have 13 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 27.5 times more Magnesium, 7.4 times more Manganese, 61.6 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 65.7 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 2.1 times more Energy, 337 times more Fat, 935.6 times more Saturated Fat, 367.1 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 77.5 times more Protein than Strawberry Toppings.
- While 5 oz of Strawberry Toppings contain 1.4 times more Carbohydrate than Candies, peanut bar.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, peanut bar as well as Strawberry Toppings provide inadequate amounts of Omega 3 in five ounces.