Comparing Nutrients in 1 kilogram Candies, peanut bar VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Energy	180% 5220kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	347% 337g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	626% 106g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	365% 474g	510% 663g	130g per day for Men 19-50 years
Sugars	582% 422g	378% 274g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	18.4% 7g	38g per day for Men 19-50 years
Protein	277% 155g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	495% 79.2mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 750μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	273% 41mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Calcium	78% 780mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	860% 7.74mg	35.6% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	262% 1100mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	540% 12.4mg	72.6% 1.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	440% 3080mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	120% 4070mg	15% 510mg	3400mg per day for Men 19-50 years
Selenium	85.5% 47μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	358% 39.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	0.43% 16g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Strawberry Toppings per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, peanut bar versus 1 kg of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, peanut bar vs Strawberry Toppings:

• 1 kilogram of Candies, peanut bar has 9.1 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 41 times more Vitamin E than Strawberry Toppings.
• While 1 kg of Strawberry Toppings contains more Vitamin C than Candies, peanut bar.
• 1 kilogram of Candies, peanut bar have insufficient amounts of Vitamin C
• 1 kilogram of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, peanut bar as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, peanut bar vs Strawberry Toppings:

• 1 kilogram of Candies, peanut bar has 13 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 27.5 times more Magnesium, 7.4 times more Manganese, 61.6 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 65.7 times more Zinc than Strawberry Toppings.
• 1 kilogram of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, peanut bar has 2.1 times more Energy, 337 times more Fat, 935.6 times more Saturated Fat, 367.1 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 77.5 times more Protein than Strawberry Toppings.
• While 1 kg of Strawberry Toppings contains 1.4 times more Carbohydrate than Candies, peanut bar.
• 1 kilogram of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, peanut bar as well as Strawberry Toppings provide inadequate amounts of Omega 3 in one kilogram.