Comparing Nutrients in 500 calories Candies, peanut barVS Strawberry Toppings
Weight per 500 calories
Candies, peanut bar
96g
Strawberry Toppings
197g
Candies, peanut bar have 2.1 times more energy per 100g than Strawberry Toppings. It has very high energy density when compared to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Strawberry Toppings?
Candies, Peanut Bar VS Strawberry Toppings Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Strawberry Toppings?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Strawberry Toppings:
500 calories of Candies, peanut bar have 2.8 times more Vitamin B2, 23.9 times more Vitamin B3, 8.4 times more Vitamin B5, 6.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 20 times more Vitamin E than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain more Vitamin C than Candies, peanut bar.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin C
500 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, peanut bar as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Strawberry Toppings:
500 calories of Candies, peanut bar have 11.8 times more Copper, 1.7 times more Iron, 13.4 times more Magnesium, 3.6 times more Manganese, 30 times more Phosphorus, 3.9 times more Potassium and 32 times more Zinc than Strawberry Toppings.
500 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, peanut bar as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 164 times more Fat, 455.3 times more Saturated Fat, 178.6 times more Omega 6, 2.9 times more Fiber and 37.7 times more Protein than Strawberry Toppings.
While 500 kcal of Strawberry Toppings contain 2.9 times more Carbohydrate and 1.3 times more Sugars than Candies, peanut bar.
Both Candies, peanut bar and Strawberry Toppings offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, peanut bar as well as Strawberry Toppings provide inadequate amounts of Omega 3 in 500 calories.