Comparing Nutrients in 7 ounces Candies, peanut bar VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Energy	35.7% 1036kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	101% 132g	130g per day for Men 19-50 years
Sugars	116% 83.8g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	55% 30.8g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Strawberry Toppings	Recommended Dietary Allowance
Calcium	15.5% 155mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Strawberry Toppings per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Strawberry Toppings:

• 7 ounces of Candies, peanut bar have 9.1 times more Vitamin B1, 5.8 times more Vitamin B2, 49.2 times more Vitamin B3, 17.3 times more Vitamin B5, 12.8 times more Vitamin B6, 12.5 times more Vitamin B9 and 41 times more Vitamin E than Strawberry Toppings.
• While 7 oz of Strawberry Toppings contain more Vitamin C than Candies, peanut bar.
• 7 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
• 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, peanut bar as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, peanut bar vs Strawberry Toppings:

• 7 ounces of Candies, peanut bar have 13 times more Calcium, 24.2 times more Copper, 3.5 times more Iron, 27.5 times more Magnesium, 7.4 times more Manganese, 61.6 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 65.7 times more Zinc than Strawberry Toppings.
• 7 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, peanut bar have 2.1 times more Energy, 337 times more Fat, 935.6 times more Saturated Fat, 367.1 times more Omega 6, 1.5 times more Sugars, 5.9 times more Fiber and 77.5 times more Protein than Strawberry Toppings.
• While 7 oz of Strawberry Toppings contain 1.4 times more Carbohydrate than Candies, peanut bar.
• 7 ounces of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, peanut bar as well as Strawberry Toppings provide inadequate amounts of Omega 3 in seven ounces.