Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorie VS Strawberry Toppings

Weight per 100 calories

• Syrups, table blends, pancake, reduced-calorie: 60.6g
• Strawberry Toppings: 39.4g

Strawberry Toppings have 1.5 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Strawberry Toppings?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.041% 0.039g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.067% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	20% 26g	130g per day for Men 19-50 years
Sugars	27.4% 20g	15% 10.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.73% 0.28g	38g per day for Men 19-50 years
Protein	0% 0g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.044% 0.39μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.26% 0.015mg	0.36% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.14% 0.002mg	0.73% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.015% 0.002mg	0.4% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.061% 0.003mg	0.38% 0.019mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.14% 0.002mg	0.36% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.59% 2.36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6% 5.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.039mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.23% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Calcium	0.61% 6.06mg	0.24% 2.36mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.23% 0.018mg	1.38% 0.11mg	8mg per day for Men 19-50 years
Magnesium	0.29% 1.2mg	0.37% 1.57mg	420mg per day for Men 19-50 years
Manganese	0.58% 0.013mg	2.86% 0.066mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.72% 26mg	0.28% 1.97mg	700mg per day for Men 19-50 years
Potassium	0.053% 1.8mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.57% 0.31μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	0.55% 8.27mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.21% 0.024mg	11mg per day for Men 19-50 years
Water	0.9% 33.3g	0.35% 13g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, Reduced-calorie VS Strawberry Toppings Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Strawberry Toppings?

Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

• 100 kcal of Strawberry Toppings contain more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
• 100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

• 100 calories of Syrups, table blends, pancake, reduced-calorie have 13.2 times more Phosphorus and 13 times more Sodium than Strawberry Toppings.
• While 100 kcal of Strawberry Toppings contain 4.9 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
• 100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Manganese
• 100 calories of Strawberry Toppings lack sufficient amounts of Phosphorus
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrups, table blends, pancake, reduced-calorie have 1.8 times more Sugars than Strawberry Toppings.
• Both Syrups, table blends, pancake, reduced-calorie and Strawberry Toppings offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.