Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorie VS Candies, peanut bar

Weight per 100 calories

• Syrups, table blends, pancake, reduced-calorie: 60.6g
• Candies, peanut bar: 19g

Candies, peanut bar have 3.2 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, peanut bar?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.66% 6.46g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.024% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.8% 27g	7% 9.1g	130g per day for Men 19-50 years
Sugars	27.4% 20g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.07% 0.79g	38g per day for Men 19-50 years
Protein	0% 0g	5.3% 2.97g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.26% 0.015mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.14% 0.002mg	2.06% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.015% 0.002mg	9.5% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.061% 0.003mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.14% 0.002mg	2.25% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.6% 14.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.24% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Calcium	0.61% 6.06mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.23% 0.018mg	2.32% 0.19mg	8mg per day for Men 19-50 years
Magnesium	0.29% 1.2mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	0.58% 0.013mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.72% 26mg	8.43% 59mg	700mg per day for Men 19-50 years
Potassium	0.053% 1.8mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	7.2% 108mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	0.9% 33.3g	0.008% 0.31g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, Reduced-calorie VS Candies, Peanut Bar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, peanut bar?

Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:

• 100 kcal of Candies, peanut bar contain 14.8 times more Vitamin B2, 626 times more Vitamin B3, 52.5 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
• 100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:

• 100 calories of Syrups, table blends, pancake, reduced-calorie have 3.6 times more Sodium than Candies, peanut bar.
• While 100 kcal of Candies, peanut bar contain 13.6 times more Copper, 10.2 times more Iron, 17.4 times more Magnesium, 17.9 times more Manganese, 2.3 times more Phosphorus, 42.9 times more Potassium and 6.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• 100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Syrups, table blends, pancake, reduced-calorie have 3 times more Carbohydrate and 2.5 times more Sugars than Candies, peanut bar.
• While 100 kcal of Candies, peanut bar contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
• 100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.