Candies, peanut bar have 2.2 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Syrups, table blends, pancake?
Candies, Peanut Bar VS Syrups, Table Blends, Pancake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, peanut bar or Syrups, table blends, pancake?
Lets compare vitamin content per 100 calories of Candies, peanut bar vs Syrups, table blends, pancake:
100 calories of Candies, peanut bar have 7.8 times more Vitamin B2, more Vitamin B3, 93 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Candies, peanut bar as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, peanut bar vs Syrups, table blends, pancake:
100 calories of Candies, peanut bar have more Copper, 14.5 times more Iron, 24.7 times more Magnesium, 8.2 times more Manganese, 15.3 times more Phosphorus, 12.2 times more Potassium and 22.1 times more Zinc than Syrups, table blends, pancake.
100 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, peanut bar as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, peanut bar have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 100 kcal of Syrups, table blends, pancake contain 2.9 times more Carbohydrate than Candies, peanut bar.
Both Candies, peanut bar and Syrups, table blends, pancake offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Candies, peanut bar as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 100 calories.