Comparing Nutrients in 7 ounces Candies, peanut bar VS Syrups, table blends, pancake

Macros Ratio

	Protein	Fat	Carbs
Candies, peanut bar	11%	55%	34%
Syrups, table blends, pancake	0%	0%	100%

Macro Nutrients

	Candies, peanut bar	Syrups, table blends, pancake	Recommended Dietary Allowance
Energy	35.7% 1036kcal	16% 464kcal	2900kcal per day for Men 19-50 years
Fat	69% 67g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	124% 21g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.4% 94g	94% 122g	130g per day for Men 19-50 years
Sugars	116% 83.8g	58.8% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.4% 8.14g	0% 0g	38g per day for Men 19-50 years
Protein	55% 30.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, peanut bar	Syrups, table blends, pancake	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.2% 8.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, peanut bar	Syrups, table blends, pancake	Recommended Dietary Allowance
Calcium	15.5% 155mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.3% 611mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	23.8% 808mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	17% 9.33μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 310mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.086% 3.18g	2.04% 75.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, peanut bar VS Syrups, table blends, pancake per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, peanut bar versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, peanut bar vs Syrups, table blends, pancake:

• 7 ounces of Candies, peanut bar have 4.2 times more Vitamin B1, 17.5 times more Vitamin B2, more Vitamin B3, 207.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
• 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, peanut bar as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Candies, peanut bar vs Syrups, table blends, pancake:

• 7 ounces of Candies, peanut bar have 26 times more Calcium, more Copper, 32.3 times more Iron, 55 times more Magnesium, 18.3 times more Manganese, 34.2 times more Phosphorus, 27.1 times more Potassium, more Selenium, 1.9 times more Sodium and 49.3 times more Zinc than Syrups, table blends, pancake.
• 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, peanut bar have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake.
• While 7 oz of Syrups, table blends, pancake contain 1.3 times more Carbohydrate than Candies, peanut bar.
• 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, peanut bar as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in seven ounces.