Comparing Nutrients in 1 pound Syrups, table blends, pancake, reduced-calorie VS Candies, peanut bar

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Energy	26% 748kcal	81.6% 2368kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	158% 153g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	155% 202g	165% 215g	130g per day for Men 19-50 years
Sugars	205% 149g	264% 192g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	49% 18.6g	38g per day for Men 19-50 years
Protein	0% 0g	126% 70.3g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.05% 0.014mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.45% 0.023mg	75.3% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	124% 18.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	35.4% 354mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	390% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.7% 0.14mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	4.34% 0.1mg	245% 5.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	200% 1397mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	38.8% 21.3μg	55μg per day for Men 19-50 years
Sodium	54% 807mg	47% 708mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	162% 18mg	11mg per day for Men 19-50 years
Water	6.73% 249g	0.2% 7.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Candies, peanut bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, reduced-calorie versus 1 lb of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:

• 1 lb of Candies, peanut bar contains 4 times more Vitamin B1, 46.7 times more Vitamin B2, 1980.5 times more Vitamin B3, 166 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
• 1 pound of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:

• 1 lb of Candies, peanut bar contains 7.8 times more Calcium, 43 times more Copper, 32.3 times more Iron, 55 times more Magnesium, 56.5 times more Manganese, 7.2 times more Phosphorus, 135.7 times more Potassium, 9.4 times more Selenium and 19.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Candies, peanut bar contain similar levels of Sodium per one pound.
• 1 pound of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, peanut bar contains 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Sugars, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Candies, peanut bar offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar provide inadequate amounts of Omega 3 in one pound.