Comparing Nutrients in 300 calories Syrups, table blends, pancake, reduced-calorie VS Candies, peanut bar

Weight per 300 calories

• Syrups, table blends, pancake, reduced-calorie: 182g
• Candies, peanut bar: 57.5g

Candies, peanut bar have 3.2 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Candies, peanut bar?

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Candies, peanut bar	11%	55%	34%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.4% 2.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.072% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	21% 27.2g	130g per day for Men 19-50 years
Sugars	82.3% 59.6g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.2% 2.36g	38g per day for Men 19-50 years
Protein	0% 0g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	4.8% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.42% 0.005mg	6.2% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	28.5% 4.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	9.54% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.42% 0.005mg	6.76% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Candies, peanut bar	Recommended Dietary Allowance
Calcium	1.8% 18mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	3.64% 0.033mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.68% 0.055mg	6.97% 0.56mg	8mg per day for Men 19-50 years
Magnesium	0.87% 3.64mg	15% 63.2mg	420mg per day for Men 19-50 years
Manganese	1.74% 0.04mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	25.3% 177mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.45mg	6.88% 234mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	4.9% 2.7μg	55μg per day for Men 19-50 years
Sodium	21.6% 324mg	5.98% 89.7mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	20.6% 2.26mg	11mg per day for Men 19-50 years
Water	2.7% 100g	0.025% 0.92g	3700g per day for Men 19-50 years

Syrups, Table Blends, Pancake, Reduced-calorie VS Candies, Peanut Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, reduced-calorie or Candies, peanut bar?

Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:

• 300 kcal of Candies, peanut bar contain 14.8 times more Vitamin B2, 626 times more Vitamin B3, 52.5 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
• 300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:

• 300 calories of Syrups, table blends, pancake, reduced-calorie have 3.6 times more Sodium than Candies, peanut bar.
• While 300 kcal of Candies, peanut bar contain 13.6 times more Copper, 10.2 times more Iron, 17.4 times more Magnesium, 17.9 times more Manganese, 2.3 times more Phosphorus, 42.9 times more Potassium and 6.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
• 300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Syrups, table blends, pancake, reduced-calorie have 3 times more Carbohydrate and 2.5 times more Sugars than Candies, peanut bar.
• While 300 kcal of Candies, peanut bar contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Candies, peanut bar offer comparable quantities of Energy per 300 calories.
• 300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
• Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 300 calories.