Comparing Nutrients in 100 calories Syrups, table blends, pancake, reduced-calorieVS Candies, peanut bar
Weight per 100 calories
Syrups, table blends, pancake, reduced-calorie
60.6g
Candies, peanut bar
19g
Candies, peanut bar have 3.2 times more energy per unit of mass than Syrups, table blends, pancake, reduced-calorie, which is very high in comparison to other foods. Syrups, table blends, pancake, reduced-calorie having above average energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, peanut bar?
Syrups, Table Blends, Pancake, Reduced-calorie VS Candies, Peanut Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, reduced-calorie or Candies, peanut bar?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:
100 kcal of Candies, peanut bar contain 14.8 times more Vitamin B2, 626 times more Vitamin B3, 52.5 times more Vitamin B5, 16.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, reduced-calorie vs Candies, peanut bar:
100 calories of Syrups, table blends, pancake, reduced-calorie have 3.6 times more Sodium than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain 13.6 times more Copper, 10.2 times more Iron, 17.4 times more Magnesium, 17.9 times more Manganese, 2.3 times more Phosphorus, 42.9 times more Potassium and 6.2 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
100 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, reduced-calorie have 3 times more Carbohydrate and 2.5 times more Sugars than Candies, peanut bar.
While 100 kcal of Candies, peanut bar contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
Both Syrups, table blends, pancake, reduced-calorie and Candies, peanut bar offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, reduced-calorie as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 100 calories.