Comparing Nutrients in 7 ounces Syrups, table blends, pancake, reduced-calorie VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Syrups, table blends, pancake, reduced-calorie	0%	0%	100%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Energy	11.3% 327kcal	17.4% 504kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.6% 0.042g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68% 88.4g	101% 132g	130g per day for Men 19-50 years
Sugars	89.8% 65g	75% 54.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.46% 0.006mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.46% 0.006mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrups, table blends, pancake, reduced-calorie	Strawberry Toppings	Recommended Dietary Allowance
Calcium	2% 20mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	14.4% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.94% 109g	1.77% 65.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrups, table blends, pancake, reduced-calorie VS Strawberry Toppings per 7 oz

Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, reduced-calorie versus 7 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

• 7 ounces of Syrups, table blends, pancake, reduced-calorie have 2.3 times more Vitamin B1 than Strawberry Toppings.
• While 7 oz of Strawberry Toppings contain more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin C
• 7 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Syrups, table blends, pancake, reduced-calorie vs Strawberry Toppings:

• 7 ounces of Syrups, table blends, pancake, reduced-calorie have 8.6 times more Phosphorus and 8.5 times more Sodium than Strawberry Toppings.
• While 7 oz of Strawberry Toppings contain 1.8 times more Copper, 9.3 times more Iron and 7.6 times more Manganese than Syrups, table blends, pancake, reduced-calorie.
• 7 ounces of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron and Manganese
• 7 ounces of Strawberry Toppings lack sufficient amounts of Phosphorus
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Strawberry Toppings contain 1.5 times more Energy and 1.5 times more Carbohydrate than Syrups, table blends, pancake, reduced-calorie.
• Both Syrups, table blends, pancake, reduced-calorie and Strawberry Toppings offer comparable quantities of Sugars per seven ounces.
• Both Syrups, table blends, pancake, reduced-calorie as well as Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.