Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 20.8 times more Vitamin B3, 21.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.8 times more Copper, 7.6 times more Iron, 5.5 times more Magnesium, 3.1 times more Phosphorus, 8.7 times more Potassium, 1.5 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- Both Syrups, table blends, pancake, with 2% maple, with added potassium and Cooked Frozen Carrots contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 7.2 times more Energy and 9 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Fiber than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 14 ounces.