Nutrient Comparison: Syrups, table blends, pancake, with 2% maple, with added potassium VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with 2% maple, with added potassium versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 22.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with 2% maple, with added potassium vs Canned Orange Juice:
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 2 times more Copper, 8.8 times more Manganese, 15.3 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 1.7 times more Phosphorus, 8.4 times more Potassium and 2.9 times more Water than Syrups, table blends, pancake, with 2% maple, with added potassium.
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, with 2% maple, with added potassium have 5.6 times more Energy and 6.3 times more Carbohydrate than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.