Nutrient Comparison: Syrups, table blends, pancake, with butter VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake, with butter versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake, with butter vs Potato Skin:
- 14 ounces of Syrups, table blends, pancake, with butter have 1.3 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Vitamin B2, 51.7 times more Vitamin B3, 60.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake, with butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake, with butter vs Potato Skin:
- 14 ounces of Syrups, table blends, pancake, with butter have 28.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 30.2 times more Copper, 36 times more Iron, more Magnesium, 13.4 times more Manganese, 3.8 times more Phosphorus, 137.7 times more Potassium, 1.6 times more Zinc and 3.1 times more Water than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake, with butter have 5 times more Energy and 5.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.