Nutrient Comparison: Syrups, table blends, pancake, with butter VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, table blends, pancake, with butter versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, table blends, pancake, with butter vs Potato Skin:
- 1 pound of Syrups, table blends, pancake, with butter has 1.3 times more Vitamin B1 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.2 times more Vitamin B2, 51.7 times more Vitamin B3, 60.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrups, table blends, pancake, with butter as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, table blends, pancake, with butter vs Potato Skin:
- 1 pound of Syrups, table blends, pancake, with butter has 28.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 15 times more Calcium, 30.2 times more Copper, 36 times more Iron, more Magnesium, 13.4 times more Manganese, 3.8 times more Phosphorus, 137.7 times more Potassium, 1.6 times more Zinc and 3.1 times more Water than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Syrups, table blends, pancake, with butter as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, table blends, pancake, with butter has 5 times more Energy and 5.8 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- 1 pound of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Syrups, table blends, pancake, with butter as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.