Nutrient Comparison: Tapioca Pearls VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Boiled Cauliflower:
- 14 oz of Boiled and Drained Cauliflower contain 10.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5, 21.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Tapioca Pearls as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Boiled Cauliflower:
- 14 ounces of Tapioca Pearls have 1.3 times more Calcium and 4.9 times more Iron than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9 times more Magnesium, 4.6 times more Phosphorus, 12.9 times more Potassium and 8.5 times more Water than Dry Tapioca Pearls.
- Both Tapioca Pearls and Boiled Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Dry Tapioca Pearls as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 15.6 times more Energy, 21.6 times more Carbohydrate and 1.6 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3, 2.6 times more Fiber and 9.7 times more Protein than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.