Nutrient Comparison: Tapioca Pearls VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tapioca Pearls versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Boiled Cauliflower:
- 1 kg of Boiled and Drained Cauliflower contains 10.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5, 21.6 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Tapioca Pearls as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tapioca Pearls vs Boiled Cauliflower:
- 1 kilogram of Tapioca Pearls has 1.3 times more Calcium and 4.9 times more Iron than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9 times more Magnesium, 4.6 times more Phosphorus, 12.9 times more Potassium and 8.5 times more Water than Dry Tapioca Pearls.
- Both Tapioca Pearls and Boiled Cauliflower contain similar levels of Manganese per one kilogram.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Dry Tapioca Pearls as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tapioca Pearls has 15.6 times more Energy, 21.6 times more Carbohydrate and 1.6 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 167 times more Omega 3, 2.6 times more Fiber and 9.7 times more Protein than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.