Nutrient Comparison: Tapioca Pearls VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tapioca Pearls versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Frozen Cauliflower:
- 1 kg of Frozen Cauliflower, Unprepared contains 12.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 15.4 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
- Both Tapioca Pearls and Frozen Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Dry Tapioca Pearls as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tapioca Pearls vs Frozen Cauliflower:
- 1 kilogram of Tapioca Pearls has 2.9 times more Iron than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.6 times more Copper, 12 times more Magnesium, 1.8 times more Manganese, 5 times more Phosphorus, 17.5 times more Potassium and 8.4 times more Water than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Dry Tapioca Pearls as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tapioca Pearls has 14.9 times more Energy, 19 times more Carbohydrate and 1.5 times more Sugars than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 98 times more Omega 3, 2.6 times more Fiber and 10.6 times more Protein than Dry Tapioca Pearls.
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.