Nutrient Comparison: Tapioca Pearls VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 26.3 times more Vitamin B1, more Vitamin B3, 4.1 times more Vitamin B5, 37.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Tapioca Pearls as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Baked Potato Flesh:
- 14 ounces of Tapioca Pearls have 4 times more Calcium and 4.5 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 25 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 35.5 times more Potassium, 2.4 times more Zinc and 6.9 times more Water than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 3.8 times more Energy, 4.1 times more Carbohydrate and 2 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Fiber and 10.3 times more Protein than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Dry Tapioca Pearls as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.