Comparing Nutrients in 300 calories Tapioca PearlsVS Baked Potato Flesh
Weight per 300 calories
Tapioca Pearls
83.8g
Baked Potato Flesh
323g
Tapioca Pearls have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Baked Potato Flesh?
Tapioca Pearls VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Tapioca Pearls vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 101 times more Vitamin B1, more Vitamin B3, 15.8 times more Vitamin B5, 144.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Tapioca Pearls as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tapioca Pearls vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 41.4 times more Copper, 96.2 times more Magnesium, 5.6 times more Manganese, 27.5 times more Phosphorus, 136.8 times more Potassium, 9.3 times more Zinc and 26.4 times more Water than Dry Tapioca Pearls.
Both Tapioca Pearls and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Tapioca Pearls as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Sugars, 6.4 times more Fiber and 39.7 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.