Comparing Nutrients in 300 calories Baked Potato FleshVS Triticale
Weight per 300 calories
Baked Potato Flesh
323g
Triticale
89.3g
Triticale has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Triticale?
Baked Potato Flesh VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Triticale?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Triticale:
300 calories of Baked Potato Flesh have 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Triticale.
While 300 kcal of Triticale contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Triticale provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Triticale have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Triticale:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 4.3 times more Potassium and 25.9 times more Water than Triticale.
While 300 kcal of Triticale contain 2 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Triticale lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Triticale contain 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Triticale offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.