Nutrient Comparison: Baked Potato Flesh VS Triticale per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Triticale:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B6 and more Vitamin C than Triticale.
- While 1 kg of Triticale contains 4 times more Vitamin B1, 6.4 times more Vitamin B2, 2.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Triticale provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Triticale have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Triticale:
- 1 kilogram of Baked Potato Flesh has 7.2 times more Water than Triticale.
- While 1 kg of Triticale contains 7.4 times more Calcium, 2.1 times more Copper, 7.3 times more Iron, 5.2 times more Magnesium, 19.9 times more Manganese, 7.2 times more Phosphorus and 11.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Triticale contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Triticale contains 3.6 times more Energy, 20.9 times more Fat, 6.1 times more Omega 3, 26.7 times more Omega 6, 3.3 times more Carbohydrate and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6