Comparing Nutrients in 300 calories Tapioca PearlsVS Baked Potato Skin
Weight per 300 calories
Tapioca Pearls
83.8g
Baked Potato Skin
152g
Tapioca Pearls have 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Baked Potato Skin?
Tapioca Pearls VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Tapioca Pearls vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 55.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.5 times more Vitamin B5, 138.8 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Dry Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Tapioca Pearls as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tapioca Pearls vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 73.9 times more Copper, 8.1 times more Iron, 77.7 times more Magnesium, 10.1 times more Manganese, 26.1 times more Phosphorus, 94.2 times more Potassium and 7.4 times more Zinc than Dry Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Tapioca Pearls as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 15.9 times more Fiber and 40.8 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Dry Tapioca Pearls as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.