Comparing Nutrients in 300 calories Baked Potato SkinVS Triticale
Weight per 300 calories
Baked Potato Skin
152g
Triticale
89.3g
Triticale has 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Triticale?
Baked Potato Skin VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Triticale?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Triticale:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin C than Triticale.
While 300 kcal of Triticale contain 2 times more Vitamin B1 and 2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Triticale provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Triticale have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Triticale:
300 calories of Baked Potato Skin have 3 times more Copper, 4.6 times more Iron and 2.9 times more Potassium than Triticale.
While 300 kcal of Triticale contain 1.8 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin as well as Triticale lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Triticale contain 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Triticale offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.