Nutrient Comparison: Baked Potato Skin VS Triticale per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Triticale:
- 7 ounces of Baked Potato Skin have 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Triticale.
- While 7 oz of Triticale contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.3 times more Vitamin B9 and 22.5 times more Vitamin E than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 7 ounces of Triticale have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Triticale:
- 7 ounces of Baked Potato Skin have 1.8 times more Copper, 2.7 times more Iron and 1.7 times more Potassium than Triticale.
- While 7 oz of Triticale contain 3 times more Magnesium, 5.2 times more Manganese, 3.5 times more Phosphorus and 7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Triticale contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Triticale contain 1.7 times more Energy, 20.9 times more Fat, 6.1 times more Omega 3, 26.7 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6