Nutrient Comparison: Tapioca Pearls VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tapioca Pearls versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tapioca Pearls vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 6.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.3 times more Vitamin B5, 15.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Dry Tapioca Pearls as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tapioca Pearls vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 14.4 times more Copper, 23 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus, 39.9 times more Potassium, 3 times more Zinc and 8 times more Water than Dry Tapioca Pearls.
- Both Tapioca Pearls and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Dry Tapioca Pearls as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tapioca Pearls have 9.4 times more Energy and 9.9 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Sugars, 2.1 times more Fiber and 8.7 times more Protein than Dry Tapioca Pearls.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Dry Tapioca Pearls as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.