Nutrient Comparison: Tomato Puree VS Triticale per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Triticale:
- 14 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Triticale.
- While 14 oz of Triticale contain 16.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Triticale provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Triticale:
- 14 ounces of Tomato Puree have 1.3 times more Potassium and 8.4 times more Water than Triticale.
- While 14 oz of Triticale contain 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 19 times more Manganese, 9 times more Phosphorus and 9.6 times more Zinc than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Triticale contain 8.8 times more Energy, 10 times more Fat, 15.3 times more Omega 3, 10.4 times more Omega 6, 8 times more Carbohydrate and 7.9 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6