Nutrient Comparison: Tomato Puree VS Triticale per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Triticale:
- 100 grams of Tomato Puree have more Vitamin A, more Vitamin C and 2.2 times more Vitamin E than Triticale.
- While 100 g of Triticale contain 16.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5 and 6.6 times more Vitamin B9 than Canned Tomato Puree.
- Both Tomato Puree and Triticale provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Triticale:
- 100 grams of Tomato Puree have 1.3 times more Potassium and 8.4 times more Water than Triticale.
- While 100 g of Triticale contain 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 19 times more Manganese, 9 times more Phosphorus and 9.6 times more Zinc than Canned Tomato Puree.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Triticale contain 8.8 times more Energy, 10 times more Fat, 15.3 times more Omega 3, 10.4 times more Omega 6, 8 times more Carbohydrate and 7.9 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6