Nutrient Comparison: Triticale VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Triticale.
- 14 ounces of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Tomato Powder:
- 14 ounces of Triticale have 1.6 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5.8 times more Potassium and 26.8 times more Sodium than Triticale.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 4.8 times more Fat, 8.7 times more Omega 3 and 5 times more Omega 6 than Tomato Powder.
- Both Triticale and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6