Nutrient Comparison: Triticale VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Triticale versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Triticale vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Triticale.
- 1 kilogram of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Triticale vs Tomato Powder:
- 1 kilogram of Triticale has 1.6 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Tomato Powder.
- While 1 kg of Tomato Powder contains 4.5 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 5.8 times more Potassium and 26.8 times more Sodium than Triticale.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Triticale has 4.8 times more Fat, 8.7 times more Omega 3 and 5 times more Omega 6 than Tomato Powder.
- Both Triticale and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6