Nutrient Comparison: Triticale VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Triticale versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Triticale vs Tomato Sauce with Salt:
- 1 kilogram of Triticale has 17.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Triticale.
- 1 kilogram of Triticale have insufficient amounts of Vitamin A and Vitamin C
- Both Triticale as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Triticale vs Tomato Sauce with Salt:
- 1 kilogram of Triticale has 2.6 times more Calcium, 4 times more Copper, 2.7 times more Iron, 8.7 times more Magnesium, 28.4 times more Manganese, 13.3 times more Phosphorus and 15.7 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 94.8 times more Sodium and 8.7 times more Water than Triticale.
- Both Triticale and Tomato Sauce with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Triticale has 14 times more Energy, 7 times more Fat, 12.2 times more Omega 3, 7.4 times more Omega 6, 13.6 times more Carbohydrate and 10.9 times more Protein than Tomato Sauce with Salt.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6