Nutrient Comparison: Tomato Powder VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Whole Triticale Flour:
- 1 kilogram of Tomato Powder has more Vitamin A, 2.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 13.6 times more Vitamin E than Whole Triticale Flour.
- Both Tomato Powder and Whole Triticale Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Whole Triticale Flour:
- 1 kilogram of Tomato Powder has 4.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 4.1 times more Potassium and 67 times more Sodium than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 2.1 times more Manganese and 1.6 times more Zinc than Tomato Powder.
- Both Tomato Powder and Whole Triticale Flour contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Triticale Flour contains 7.6 times more Omega 3 and 4.3 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6