Tomato Powder VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Tomato Powder vs Whole Triticale Flour:
- 100 calories of Tomato Powder have more Vitamin A, 2.7 times more Vitamin B1, 6.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Whole Triticale Flour.
- 100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Tomato Powder as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Whole Triticale Flour:
- 100 calories of Tomato Powder have 5.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 4.6 times more Potassium and 75 times more Sodium than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 1.9 times more Manganese and 1.4 times more Zinc than Tomato Powder.
- Both Tomato Powder and Whole Triticale Flour contain similar levels of Phosphorus per 100 calories.
- 100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Powder have 1.3 times more Fiber than Whole Triticale Flour.
- Both Tomato Powder and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Tomato Powder as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.