Nutrient Comparison: Steamed Taro Leaves with Salt VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Taro Leaves with Salt versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Taro Leaves with Salt vs Sunflower Seed Flour:
- 14 ounces of Steamed Taro Leaves with Salt have 106 times more Vitamin A, 1.4 times more Vitamin B2 and 27.3 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 22.9 times more Vitamin B1, 5.8 times more Vitamin B3, 150 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Steamed Taro Leaves with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Taro Leaves with Salt vs Sunflower Seed Flour:
- 14 ounces of Steamed Taro Leaves with Salt have 6.9 times more Potassium, 79.3 times more Sodium and 12.3 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Calcium, 12.2 times more Copper, 5.6 times more Iron, 17.3 times more Magnesium, 5.3 times more Manganese, 25.5 times more Phosphorus, 64.7 times more Selenium and 23.6 times more Zinc than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Taro Leaves with Salt have 25.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 13.6 times more Energy, 7.4 times more Omega 6, 9.2 times more Carbohydrate, 2.6 times more Fiber and 17.7 times more Protein than Steamed Taro Leaves with Salt.
- 14 ounces of Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3