Nutrient Comparison: Tart, breakfast, low fat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Canned Orange Juice:
- 14 ounces of Tart, breakfast, low fat have 31.7 times more Vitamin A, 7.3 times more Vitamin B1, 26.1 times more Vitamin B2, 18.9 times more Vitamin B3, 12.3 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.7 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 7.9 times more Vitamin C than Tart, breakfast, low fat.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Tart, breakfast, low fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Canned Orange Juice:
- 14 ounces of Tart, breakfast, low fat have 4.4 times more Calcium, 3.3 times more Copper, 34.2 times more Iron, 4.4 times more Magnesium, 5.5 times more Phosphorus, 129 times more Selenium, 90.3 times more Sodium and 7 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 7.9 times more Energy, 39.9 times more Fat, 77.4 times more Saturated Fat, 31.7 times more Omega 6, 7 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Sugars than Tart, breakfast, low fat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Tart, breakfast, low fat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.