Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Canned Orange Juice
Weight per 100 calories
Tart, breakfast, low fat
27g
Canned Orange Juice
213g
Tart, breakfast, low fat has 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Canned Orange Juice?
Tart, Breakfast, Low Fat VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Canned Orange Juice:
100 calories of Tart, breakfast, low fat have 4 times more Vitamin A, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B9, 62.7 times more Vitamin C and 3 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C and Vitamin E
Both Tart, breakfast, low fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Canned Orange Juice:
100 calories of Tart, breakfast, low fat have 4.3 times more Iron, 16.3 times more Selenium and 11.4 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 22.1 times more Potassium and 57.7 times more Water than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 14.2 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Tart, breakfast, low fat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.