Nutrient Comparison: Cooked Teff VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Canned Orange Juice:
- 14 ounces of Cooked Teff have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Cooked Teff.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Teff as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Canned Orange Juice:
- 14 ounces of Cooked Teff have 4.9 times more Calcium, 10.3 times more Copper, 20.5 times more Iron, 5 times more Magnesium, 136.2 times more Manganese, 7.1 times more Phosphorus and 27.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Potassium than Cooked Teff.
- Both Cooked Teff and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Teff have 2.1 times more Energy, 1.8 times more Carbohydrate, 9.3 times more Fiber and 5.7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein