Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 10.1 times more Vitamin A, 19.1 times more Vitamin B1, 29.4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Canned Tomatoes with Green Chilies:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 21.2 times more Iron, 2.5 times more Manganese, 6.2 times more Phosphorus, 7.8 times more Selenium and 2.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 6.6 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Sodium per 14 ounces.
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 25.9 times more Energy, 124.4 times more Fat, 328.6 times more Saturated Fat, 328 times more Omega 3, 100.1 times more Omega 6, 19.4 times more Carbohydrate and 6.1 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein