Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 3 times more Vitamin B1, 13.4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 9 times more Vitamin E and 2.9 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 5.2 times more Iron, 1.5 times more Manganese and 51 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 5.8 times more Potassium than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium and Zinc per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.5 times more Energy, 2.2 times more Fat, 2.4 times more Saturated Fat, 4.1 times more Omega 3, 4.3 times more Omega 6, 2.6 times more Carbohydrate, 100 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6