Nutrient Comparison: Koyadofu VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of Koyadofu have more Vitamin A and 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B3, 16.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of Koyadofu have 4.2 times more Calcium, 2.3 times more Iron and 1.8 times more Manganese than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 24.2 times more Potassium and 1.4 times more Selenium than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 14 ounces.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 25 times more Omega 3 and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 14 ounces.