Koyadofu VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Koyadofu vs Oil Roasted Sunflower Seeds:
- 300 calories of Koyadofu have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B3, 13.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Dried-frozen Tofu.
- 300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried-frozen Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Oil Roasted Sunflower Seeds:
- 300 calories of Koyadofu have 5.2 times more Calcium, 2.8 times more Iron and 2.2 times more Manganese than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 19.5 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Sunflower Seeds contain similar levels of Copper, Selenium and Zinc per 300 calories.
- 300 calories of Koyadofu lack sufficient amounts of Potassium
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Koyadofu have 31 times more Omega 3 and 3.2 times more Protein than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6 and 1.8 times more Carbohydrate than Dried-frozen Tofu.
- Both Koyadofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Koyadofu provide inadequate amounts of Carbohydrate
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3