Comparing Nutrients in 300 calories KoyadofuVS Toasted Sunflower Seeds
Weight per 300 calories
Koyadofu
63g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Dried-frozen Tofu, which is very high in comparison to other foods. Koyadofu having very high energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Toasted Sunflower Seeds?
Koyadofu VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Koyadofu vs Toasted Sunflower Seeds:
300 calories of Koyadofu have 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B3, 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Toasted Sunflower Seeds:
300 calories of Koyadofu have 8.3 times more Calcium, 1.9 times more Iron and 2.3 times more Manganese than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Magnesium, 1.8 times more Phosphorus and 18.9 times more Potassium than Dried-frozen Tofu.
Both Koyadofu and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 33.2 times more Omega 3 and 4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3